https://naturalneddy.com.au/blog daily 0.75 2026-01-19 https://naturalneddy.com.au/blog/why-gut-health-matters-for-mood-stress-and-mental-wellbeing monthly 0.5 2026-01-19 https://naturalneddy.com.au/blog/oh-my-gord monthly 0.5 2024-08-22 https://naturalneddy.com.au/blog/burnout monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/0c832b60-b89c-4507-9494-30d82f4f1450/Fatigue+and+exhaustion+Digestive+issues+Reproductive+issues+Poor+immunity+Frequent+infections+Poor+sleep+quality+Excessive+sleep+Brain+fog+Blood+sugar+irregularities+Acne+Heart+palpitations+Headaches+Muscle+tension+P.png Blog - Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/db44564d-a75e-4320-83e2-cb6f7ac570e7/Fatigue+and+exhaustion+Digestive+issues+Reproductive+issues+Poor+immunity+Frequent+infections+Poor+sleep+quality+Excessive+sleep+Brain+fog+Blood+sugar+irregularities+Acne+Heart+palpitations+Headaches+Muscle+tension+P%282%29.png Blog - Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://naturalneddy.com.au/blog/dncbcz789wuzr9vzagnugdf0pkopc1 monthly 0.5 2022-10-05 https://naturalneddy.com.au/blog/sleep-creating-good-habits monthly 0.5 2022-10-05 https://naturalneddy.com.au/blog/blog-post-title-four-xtb9e monthly 0.5 2021-11-25 https://naturalneddy.com.au/blog/blog-post-title-two-jjl72 monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/57fe3d04-f1bb-4074-9025-15da44a299f1/Untitled+design%283%29.png Blog - 10 step HOME ACTION PLAN for the first stage of illness. - My long standing reigning champion herbal combination has been narrowed down to 2 simple formulas. The Liquid Lozenge Propolis Throat Spray is my number one prevention strategy and all round sore throat cure. https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/6be0d1c4-9000-4122-a8f4-c78f35abdf71/no+sugar.png Blog - 10 step HOME ACTION PLAN for the first stage of illness. - Do you know why we feel so tired in that first few days of a viral infection? It’s because in order for a virus to create little destructive baby viruses, it demands all the sugar it can get from within our blood. https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/896cb9ef-0c6e-4ef3-a049-3da9b32f9ffb/stretch.png Blog - 10 step HOME ACTION PLAN for the first stage of illness. - As ‘yuck’ as we may feel and as important as it is to rest, light movement also helps to reduce the availability of glucose (sugars) in our blood to starve out the virus. https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/95cba41d-e70f-4b24-a5b2-f1574a28b15b/immune+foods.png Blog - 10 step HOME ACTION PLAN for the first stage of illness. - In the theme of stopping those carbs and lowering your blood glucose, you can replace your bowl of pasta or ice cream with some good quality protein. https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/7538c3c3-96df-4835-8259-43c6f9f4a784/Vit+C.png Blog - 10 step HOME ACTION PLAN for the first stage of illness. - This vitamin is a solid. It’s required for tissue repair and prevents inflammation - especially if you don’t get to your action plan fast enough and the virus gets a head start. https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/13f65701-12b3-463c-b60a-423b104bce2d/hydrate.png Blog - 10 step HOME ACTION PLAN for the first stage of illness. - If you don’t have access to a natural spring in your backyard, then I’m afraid you will have to stick with filtered water. That’s water from a clean filter that doesn’t need a filter replacement… https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/6ccfebd5-2514-4f91-9d56-5d44419e532c/zinc.png Blog - 10 step HOME ACTION PLAN for the first stage of illness. - This powerful mineral is essential for the repair of your cells. It also inhibits bacterial and viral infections and prevents chronic inflammation. https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/90d93a38-81b1-42ee-9291-228784a6cc12/quercetin.png Blog - 10 step HOME ACTION PLAN for the first stage of illness. - This tricky little colourful flavonoid prevents the virus from attaching to our cell walls. WHAT NOW?! 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Surrounding elements include a sprig of green leaves, dried rose petals, a clear glass of water, and a small wooden figure. There is also a business card for "NATURAL NEDDY" herbal tonic and advice for health conditions. https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/4efa2eb0-ae70-43c7-bd95-247c37952d21/2.png Herbal Shop A brown herbal remedy bottle with a label stating "I'm not going to get sick" Herbal, placed on a wooden surface, surrounded by eucalyptus leaves, dried rose petals, a glass of water, and empty cups. A small card reads "NATURAL NEDDY herbal tonics & advice for acute health conditions." https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/c4af4d0f-12ec-4293-8602-c42c76fb6912/4.png Herbal Shop A brown glass bottle labeled 'Herbal Calm & Grounded' with instructions to shake and dilute in water or juice, surrounded by dried flower petals, a water pitcher, a cup, eucalyptus leaves, and a business card for Natural Neddy on a wooden surface. https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/5fa5d3ed-62c8-4bee-9ee6-85e2b6938621/5.png Herbal Shop A brown bottle labeled "Herbal Sinus Saver" on a wooden surface, surrounded by dried flowers, a glass of water, a small container, an empty glass jar, and a green card reading "NATURAL NEDDY Herbal tonics & advice for acute health conditions." https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/5a19dd0d-49e8-4648-8cd8-21869edab2df/6.png Herbal Shop A brown glass bottle with a label reading "Herbal Chesty Cheer" on a wooden surface. Surrounding the bottle are green herbal sprigs, dried rose petals, a small bowl, a glass pitcher, and a card with the text "NATURAL NEDDY Herbal tonics & advice for acute health conditions." https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/a815bea1-26e3-4a60-91e8-9fb4c8cb55e9/7.png Herbal Shop Two brown bottles of natural herbal throat spray labeled Liquid Lozenge and Lozenge, placed on a wooden surface beside dried rose petals and a glass of water, with a sprig of eucalyptus on the left and a business card that reads 'Natural Neddy, Herbal tonics & advice for acute health conditions'. https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/990b7150-0c30-402b-a948-92d8f2c6681b/8.png Herbal Shop A brown glass bottle of herbal tonic on a wooden surface, surrounded by dried rose petals, a glass of water, a small white dish, and a plant with green, round leaves. https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/c79f5d77-4e17-46b5-8763-40a5566a2af9/LOGO+round%283%29.png https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/3082c335-62db-4fc8-92dc-c1e6fe4262af/Calm+n+Grounded.png https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/007ebcda-337e-4bc7-b8e0-d8fad1a1e71c/Untitled+design.png https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/c79f5d77-4e17-46b5-8763-40a5566a2af9/LOGO+round%283%29.png https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/1632813139113-9KJD9FADF16S1PZLA1GP/herbal+tonics.JPG https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/c79f5d77-4e17-46b5-8763-40a5566a2af9/LOGO+round%283%29.png https://naturalneddy.com.au/herbalshop/retail-herbs monthly 0.5 2024-01-24 https://naturalneddy.com.au/herbalshop/p/f3s9iwusp6mwniscnfcmdsg7qcl915 monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/105d99d8-f6eb-4ba0-acd7-145e1cf76d51/Winter+Wellness+Pack.png Herbal Shop - Winter Prevention Pack Special https://naturalneddy.com.au/herbalshop/p/elderberry-syrup-500ml monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/63294394-df8f-4be8-86a5-cbb20079cc77/Elderberry+Syrup.png Herbal Shop - Organic Elderberry Syrup 500ml https://naturalneddy.com.au/herbalshop/p/2-x-liquid-lozenge-propolis-throat-sprays monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/19259eb8-105c-436f-a05e-573648132471/Liquid+Lozenge+2+pack.png Herbal Shop - 2 x Liquid Lozenge Propolis Throat Sprays https://naturalneddy.com.au/herbalshop/p/hpljby0hi5aqpi22w4lt8qbvnbxrdz monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/60d56376775bb32a83584c98/4af70bef-9759-4f4c-a226-13d8396d6dd3/Liquid+Lozenge.png Herbal Shop - Liquid Lozenge Throat Spray