Naturopathic Counselling.

Mind and body therapy, integrating psychological insight with biological balance.

Address both the emotional and physical impacts of stress on your body in a safe, supportive, non-judgemental space.

You can choose to engage in counselling, naturopathy or a combined mind and body approach. We can work together at your pace, towards your goals.

Book Appointment

  • You’ve been carrying too much for too long. Constant demands, little rest, and a mind that keeps going even when your body feels exhausted.

    Burnout affects both emotional wellbeing and physical health. Together we can support your nervous system and stress response while also creating space to talk about what you’ve been holding for so long. Together we can create a plan for your recovery.

  • How would you rate your stress this week on a scale of one to ten?

    Ongoing stress can affect digestion, hormones, sleep, mood, energy, and immunity. Together we can explore what is driving your stress, strengthen your coping strategies, and support your body so your system can begin to calm and restore.

  • Overthinking, worry, and a sense of unease can leave your nervous system feeling constantly on alert.

    You may notice tension in your body, a racing heart, or a knot in your stomach. Together we can explore what is behind the anxiety while supporting your nervous system so your mind and body can begin to feel calmer and more present.

  • Low mood can feel heavy and difficult to explain. Motivation may drop, energy can feel low, and things that once felt meaningful may now feel distant.

    You don’t have to carry that weight alone. Our work can gently explore what you’re experiencing mentally and emotionally, while also supporting biological factors that influence your mood, energy and physical health.

  • Living with ongoing health issues can be physically exhausting and emotionally draining. It can affect how you feel in your body, your mood and your sense of stability.

    Together we can explore the emotional impact of chronic illness while supporting your body in ways that help reduce stress, build resilience, and improve your overall wellbeing.

  • Hormonal shifts can influence mood, energy, sleep and emotional wellbeing. For women, PMS, perimenopause or menopause can severely disrupt your life, body and relationships. For men, hormonal shifts can effect your energy, capacity and sense of self.

    Together we can explore how these changes are affecting you, while using naturopathic support to help bring greater balance to your body and mind.

  • If you or your family are suffering from colds and flu, short term infections or stress, you can access my range of Natural Neddy herbal formulas.

    A quick 15 minute phone consult to formulate your tonic, and your herbs will be in the post the same day.

    Membership to my site allows you to purchase your formula online any time.

View fullsize 🌿 Holy Basil (Ocimum tenuiflorum). One herb, many layers of support 🌿 One of my favourite plants in clinic is Holy Basil (Tulsi). It’s a traditional adaptogenic herb that modern research is finally catching up with. If you’ve taken my
View fullsize Stress keeping you awake? You’re not alone. Nearly 60% of Australians struggle with sleep, and stress is often the reason. When cortisol (the stress hormone) stays high, melatonin (the sleep hormone) can’t do its job. That’s where
View fullsize It’s a sign… #timeforchange #burnoutrecovery #handlestressbetter Bardon Counselling & Natural Therapy Centre
View fullsize Not every stressful or difficult event in life is considered trauma, and it’s important we use the term accurately. Trauma refers to experiences that overwhelm a person’s ability to cope. Events that are deeply distressing, threatening,
View fullsize This is my favourite signature formula for this time of year. Although I modify all my tonics for my individual client’s needs, the herbs I use in this formula have a very restorative effect on the adrenals and nervous system. They allow clie
View fullsize A strong connection between you and your counsellor isn’t just a “nice bonus,”it’s one of the most important factors in successful therapy. When you feel comfortable, understood, and safe with your therapist, you’re mo
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View fullsize If you’re prone to illness or stress over the holidays, may I suggest you grab yourself some herbs in advance? If you’re travelling, I recommend my Liquid Lozenge Propolis Throat Spray. It’s small enough for plane trips or the glov

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