What Counselling Offers:

Counselling is a collaborative, evidence-based process where you, as the expert in your life, explore challenges and discover practical solutions. Psychotherapy goes deeper, addressing your whole self - mind, body, emotions, relationships and spirit, to heal root causes like past trauma and foster personal growth.

My style is:

• Person-centred and client-led

• Trauma-informed and culturally sensitive

• Strengths-based, supportive and confidential

Why Integrate Mind and Body?

People experiencing burnout often feel too depleted for emotional work like boundary-setting or reprioritising life. Adrenal fatigue, neuroinflammation or nutrient deficiencies leave "low batteries," making change feel impossible. Together, we can build your physical resources first with herbs, nutrition and lifestyle support to restore energy and resilience. With fuel in your tank, we can then explore emotional patterns, stress responses and relational dynamics through counselling. This dual approach creates a strong foundation for sustainable wellbeing.

What We Can Achieve Together:

• Problem-solve stress, burnout or life transitions

• Build coping tools and emotional regulation

• Improve relationships, confidence and decision-making

• Manage anxiety, low mood or hormonal mood changes

• Uncover physical drivers (e.g., gut health, adrenals) with naturopathic support

What This Work Isn't

Counselling and naturopathy do not involve diagnosis, medication, psychological testing or Medicare rebates (private health may apply). We don't make decisions for you or offer quick fixes, but we partner with you to uncover what works for you, referring to specialists when needed.